We have created a modular training program that is both seamless and adaptable. The modules can be rearranged into different combinations to form a half-day, full-day or two-day workshop to meet specific organisational needs.
The RESILIENCE modules can be combined with modules from our AGILITY and COLLABORATION programs to create even more combinations of training programs.
Each module has also be designed as a stand-alone KEYNOTE talk that inspire, educate and entertain. Our KEYNOTES range from 30 minutes to 60 minutes in length.
Get in contact with us and we will be pleased to tailor a program to meet your team's or organisational's specific needs.
Success in high pressure situations hinges not just on your skills and knowledge, but also on your ability to recover and remain energized: in other words, to be resilient. Rooted in our work with elite performers in sport and business, our programs help people learn and practice a practical tool-kit for resilience.
Building resilience can be delivered in formats ranging from a half-day in-person session to a 4 month blended learning journey.
Rooted in the science of behaviour change, Building Resilience fosters self-awareness and strong habits through assessments, deliberate practice and spaced repetition.
A personal resilience program that helps participants master the mental fitness toolkit used by elite performers in sport and business to excel under pressure and recover from setbacks.
As organizations seek to move quicker, adapt faster and initiate disruption rather than respond to it pressure and set-backs are inevitable.
Building Resilience is aimed at giving participants a toolkit of inner skills to navigate their high pressure realities. They learn skills for maintaining an optimistic and healthy perspective through difficult times, methods for managing and sustaining energy for optimal performance, how to access and use mental imagery to enhance resilience and a strategy to remain engaged during challenges. These inner skills transform the stress and pressure inherent in moving forward into a growth experience.
PARTICIPANTS HAVE THE OPPORTUNITY TO:
Discover the sources of pressure in their lives and the strengths they have to draw from.
Become more mindful and aware of the choices they have under pressure.
Learn to carry more energy through the week by reducing wasted energy and improving their ability to recover.
Appropriately focus their priorities to establish a sense of control and reduce ‘noise’.